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Get to know me.

 I believe you can do anything…If you can dream it, then you can achieve it. No matter what your current situation is. As your coach and therapist, I will join you on that journey. I’ll hold you accountable, get you to dig deep and ultimately have you take full responsibility for your life.  

For me to do that and for you to feel comfortable, it is necessary for you to know me and my story.  

  • I LEFT HOME AT 17 TO JOIN THE RAF OF WHICH I STAYED WITH FOR 14 YEARS. 
  • I HAVE LIVED IN DIFFERENT COUNTRIES AND EXPERIENCED THEIR CULTURES. 
  • I AM A SINGLE MUM TO A GORGEOUS, INDEPENDENT, STRONG WILLED BOY. 
  • WITH ALL MY VARIOUS QUALIFICATIONS AND LIFE EXPERIENCE I CAN OFFER A TRULY HOLISTIC APPROACH - MIND, BODY & &PIRIT. 
  • I HAVE EXPERIENCED A MYRIAD OF CONDITIONS FROM HOSTILE WARZONES, SERIOUS ILLNESS AND DIVORCE TO COMPETING INTERNATIONALLY AT LUGE, TRAVELLING SOLO AND VARIOUS ADVENTURE SPORTS. 
  • HAVING EXPERIENCED THE ABOVE I HAVE FIRST HAND AWARENESS OF THE MENTAL AND PHYSICAL EFFECTS THAT GO ALONG WITH THEM AND SIMILAR SITUATIONS. 
  • I EASILY ADAPT TO DIFFERENT SITUATIONS AND CONDITIONS. 
  • I’M HONEST AND SUPPORTIVE & &IND IT EASY TO CONNECT WITH PEOPLE. 
  • I HAVE PLENTY OF LEADERSHIP EXPERIENCE AND KNOW HOW TO BRING OUT THE BEST IN PEOPLE. 
  • IVE EMIGRATED TWICE, ONCE TO AUSTRALIA AND THEN BACK TO THE UK. 
  • I INSPIRE, MOTIVATE AND ENCOURAGE PEOPLE TO BELIEVE IN THEMSELVES. 
  • I CONTINUALLY CHALLENGE MYSELF PHYSICALLY AND MENTALLY. 

Now you have a good picture of my background and who I am and I’m guessing some of it will resonate which is why you were drawn here. If you would like to see my more official qualifications, then feel free to scroll down a little further.  

Life is a journey, some of it is challenging, some of it goes beyond what words can describe but it's what makes us into who we are today.  

I believe all therapies have their place in the world and the ones I have chosen to work with, I hope you get as much enjoyment receiving them as I do giving them.  

Have you ever felt that you are where you’re meant to be and doing what you’re meant to be doing and everything feels right? That’s how I feel now ….. and it is totally possible for anyone who wants it.  

Looking forward to meeting you :-)  

Don’t wait for everything to be perfect before you decide to enjoy your life.  

QUALIFICATIONS Certified Master Practitioner Hypnosis ... Certified Master Practitioner Time Line Therapy Certified Master Practitioner NLP ... Certified Master Practitioner Coaching  

S.N.H.S. Diploma Advanced Stress Management .... S.N.H.S. Diploma Colour Therapy S.N.H.S. Diploma Advanced Nutrition ... S.N.H.S. Diploma Psychotherapy & Counselling S.N.H.S. Diploma Crystal Healing  

Certificate with The Academy of Crystal Awakening  

Reiki Master (Usui Reiki Ryoho)  

ITEC Level 3 Diploma in Reflexology  

VTCT Level 2 Gym Instructor ... VTCT Level 3 Exercise Prescription and Programming Certificate in Circuit Training ... Certificate in Functional Equipment Training Certificate in Core Principles ... Certificate in Advanced Resistance Training  

  .....and a few others which aren't really relevant:-). 

Let's work together

Whether it's healing you need or guidance and accountability, I can help. I don't expect you to make any decisions on a whim though so book yourself in for a quick chat and lets see if we are a good fit.

FREE CONSULTATION

Rachel Matters - Holistic Therapies & Coaching

Helping you to connect with your soul self and create a healthy and aligned life NOW.

LET'S TALK

You can create a Life you Love! If you've found your way here to my website, I'm guessing you're in need of some re-balancing. Maybe you're feeling overwhelmed with life at the moment and are not sure where to start to get back control. Maybe you just need to some time to relax, restore and re-energise. Whatever it is there's a reason your here so why not book yourself in for a FREE chat to see if and how I can help you. You can do that HERE. Everything you've done, every decision you've made has got you to where you are today and so it will be for the future. If you don't like where you are now, you can change it and consciously create the future you want. Discover how Holistic Therapies and Wellness Coaching can work for you and how you can use these tools to create a balanced and energised life.

Let's have a chat.

Let's hop on a quick, free call and talk about you, your goals, and opportunities.

Therapies

We are the fastest, most personalized solution on the market, because we make it our mission to provide exactly what our customers need. See for yourself what makes our services the best in the business. 

Reiki

Reiki is a spiritually guided life energy, which originates in Japan and involves the placing on or hovering of hands to the body. It was discovered by Dr Mikao Usui in the early 1900's. Reiki is experienced differently from each individual and it is important to be open to more than what is listed below. Here you can see examples of how the power of Reiki energy can benefit you every day. Balances your body's energy flow Energises and balances all bodily functions and strengthens immunity Energises mind, body and spirit Works and relaxes on a physical, mental and emotional, and on a soul level Frees blocked energy Increases creativity and awareness Aids Pain relief Releases toxins and impurities from the body Clears unwanted energies and patterns from the past, that no longer serve the future Relieves stress Supports and activates the body's natural ability to heal itself Used for distant/absentee healing and healing the planet Used to heal past, present and future experiences Used to charge gemstones, medicines, homeopathic remedies and the food and drink we consume Useful in achieving goals and bringing power to action.

Crystal Healing

Crystal Therapy uses semiprecious and precious stones to enhance mental, spiritual and physical healing. It is based on the belief that certain crystals and gems possess a powerful energy; these can positively affect imbalances in human energy fields and thus promote health and well-being. This is an incredibly beneficial treatment for clients seeking to alleviate emotional troubles caused by physical imbalances. Crystals are laid on the body in this treatment. Primarily we will work with your chakras and each session from then on will be tailored to your needs and requirements. Different crystals hold different properties so if you did want to focus on a particular area, be sure to let me know ahead of your appointment so I can bring the crystals specific to your needs. Crystal Healing combined with Reiki is a powerful combination.

Reflexology

Reflexology is a non-intrusive complementary health therapy, based on the theory that different points on the feet, lower leg, hands, face or ears correspond with different areas of the body. By massaging and applying manipulative pressure on the feet, practitioners can stimulate the central nervous system in quite precise ways. Reflexology has an ability to stimulate nerve functions that help your body increase your energy levels, circulation, central nervous system, prevent migraines, clear urinary infections, sleep disorders and depression. Other benefits include: Cancer – reflexology is regularly used on those suffering with cancer. It is known to reduce symptoms caused by chemotherapy including nausea, pain, constipation and diarrhoea. It can also help with sleep and anxiety. Arthritis – reflexology has also been used to treat for rheumatoid arthritis and osteoarthritis, with patients reportedly feeling up to 40% less pain. Hypertension – a common risk of heart disease, reflexology is thought to assist with the reduction of hypertension. Anxiety and depression – the two most common mental health problems. The relaxation side of reflexology can extend to the mind to calm and aid any signs of depression and anxiety. Multiple sclerosis – this is a disease of the nervous system and it’s suggested that reflexology decreases the fatigue felt with multiple sclerosis, and that it may reduce the tingling sensations experienced. Circulation – receiving foot reflexology is known to improve your blood circulation to vital organs. This in turn can result in quicker healing and regrowth of any damaged cells. It can also be useful during pregnancy and even reduce the risks of post-natal depression. And of course its fantastic for relaxation and stress management.

Hypnosis

Hypnosis, also referred to as hypnotherapy or hypnotic suggestion, is a trance-like state in which you have heightened focus and concentration. When you're under hypnosis, you usually feel calm and relaxed, and are more open to suggestions. Hypnosis can be used to help you gain control over undesired behaviors or to help you cope better with anxiety or pain. It's important to know that although you're more open to suggestion during hypnosis, you don't lose control over your behavior. Hypnotherapy can be an effective method for coping with stress and anxiety. In particular, hypnosis can reduce stress and anxiety before a medical procedure, such as a breast biopsy. Hypnosis has been studied for other conditions, including: Pain control. Hypnosis may help with pain due to burns, cancer, childbirth, irritable bowel syndrome, fibromyalgia, temporomandibular joint problems, dental procedures and headaches. Hot flushes. Hypnosis may relieve symptoms of hot flushes associated with menopause. Behavior change. Hypnosis has been used with some success in the treatment of insomnia, bed-wetting, smoking, and overeating. Cancer treatment side effects. Hypnosis has been used to ease side effects related to chemotherapy or radiation treatment. Mental health conditions. Hypnosis may help treat symptoms of anxiety, phobias and post-traumatic stress.

Time Line Therapy

Time Line Therapy® utilizes a person’s own internal “Time Line” to work with their unconscious minds in a variety of ways; including, healing emotional traumas and eradicating unwanted thoughts, emotions and behaviors. Your “Time Line” is how you unconsciously store your memories or how you unconsciously know the difference between a memory from the past and a projection of the future. Behavioral change in an individual takes place at an unconscious level. People don’t change consciously. The Time Line Therapy® techniques allow you to work at the unconscious level and release the effects of past negative experiences and change “inappropriate” programming in minutes rather than days, months or years.

Take Your Life To The Next Level.

Our services are designed to amplify your wellbeing and life with success, healing and growth. Don't you think NOW would be a good time to upgrade? 

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Coaching & Readings

If you're looking for support, accountability and someone who's going to call you on your BS, then I'm your girl. Lifes journey is not always easy but it is worth it and I want more than anything to see you achieve your goals and dreams.

FREE Life Exploration Session

This session is for you to explore where you are, where you want to be and your next steps. It's great for specific professional projects, personal goals and transitions and general wellbeing. I want you to get as much value from this session as possible so please leave enough time when booking this so I can send you a quick questionnaire. If at the end of the session you are interested in hearing more about the different ways you can work with me fantastic but there's absolutely no pressure at all.

Intuitive Life Guidance Sessions

This is a mix of lifestyle coaching and intuitive guidance. Using oracle cards and other tools we will see what energies are affecting you right now and the best way of moving forward through it. This is brilliant if your just feeling a little lost and want to get some clarity and re light that spark to get you refocused :-) This can take place in person or over video chat.

Holistic Wellness Coaching

Life coaching is distinct from giving advice, consulting, counseling, mentoring and administering therapy. You would hire a coach to help you with specific professional projects, personal goals and transitions. Coaching helps you to grow by analyzing your current situation, identifying existing and potential challenges and obstacles you face and devising a custom plan of action designed to help you achieve specific outcomes in your life. The modalities mentioned above, Hypnosis, NLP and Time Line Therapy are all utilised when you decide to join me on one of my coaching programs. An example of things life coaching can help you with are: Gain clarity in your purpose – Get clear and focused on the goals and objectives that will radically change your life in the next year. Achieve your health & f&tness goals – Feel more energy, more vitality and more accountability from a coach that pushes you. Stay committed for real results and start living the life you desire. Ignite passion in your relationships – Remove beliefs that are sabotaging you from true connection and discover the key to fulfillment in relationships. Discover how to break down limiting beliefs you hold about yourself and your partner. Become a more effective leader – Break through limitations and gain the skills to persuade, inspire and connect with others. Prepare for change – Tap into courage, strength, passion and confidence to overcome any challenge or unexpected change that life throws at you.

Take Your Life To The Next Level.

Our services are designed to amplify your wellbeing and life with success, healing and growth. Don't you think NOW would be a good time to upgrade? 

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